Understanding The Mind Trough Yoga

Understanding The Mind Trough Yoga

To understand yourself you need to understand the mind. Despite thousands of researches trying to come up with new ways of understanding how the mind works we are mostly in the dark. The human mind is still for the most part a mystery. The yogic system of...
Pranayama: The Art Of Yogic Breathing

Pranayama: The Art Of Yogic Breathing

There is a special place in yoga for Pranayama. Beginners or advanced yoga students must know how to control their breathing during their practice. Breathing synchronicity for practitioners is what has set yoga apart from other practices. ‘Praṇa’ – is the universal...