How Yoga Can Change The Brain

How Yoga Can Change The Brain

Until recently scientist believed that the brain was hard-wired with no possibilities for change. According to new studies in the Neuroscience field your brain is capable of forming new connections and growing new brain cells. Which means that you can change your...
Yoga Sutras: The Internal Limbs

Yoga Sutras: The Internal Limbs

Involution/Evolution Yoga is evolutionary. For Patanjali, however, it’s also involutionary. Though he draws many maps throughout his Yoga Sutras, they all plot out the same journey, one of consistent turning inward. Various forms of ekagrata, one-pointed...