Why Yoga Has Healing Powers

Why Yoga Has Healing Powers

Yoga is not just another one of those fitness trends that come and go. Yoga is considered by many to be a complete lifestyle. It has profound healing power, spiritual consequences on health and is the one cure for many health issues. Those who practice yoga daily, are...
Pranayama: The Art Of Yogic Breathing

Pranayama: The Art Of Yogic Breathing

There is a special place in yoga for Pranayama. Beginners or advanced yoga students must know how to control their breathing during their practice. Breathing synchronicity for practitioners is what has set yoga apart from other practices. ‘Praṇa’ – is the universal...
How Yoga Can Change The Brain

How Yoga Can Change The Brain

Until recently scientist believed that the brain was hard-wired with no possibilities for change. According to new studies in the Neuroscience field your brain is capable of forming new connections and growing new brain cells. Which means that you can change your...
Yoga Sutras: The Internal Limbs

Yoga Sutras: The Internal Limbs

Involution/Evolution Yoga is evolutionary. For Patanjali, however, it’s also involutionary. Though he draws many maps throughout his Yoga Sutras, they all plot out the same journey, one of consistent turning inward. Various forms of ekagrata, one-pointed...