Yoga Sutras: The Internal Limbs

Yoga Sutras: The Internal Limbs

Involution/Evolution Yoga is evolutionary. For Patanjali, however, it’s also involutionary. Though he draws many maps throughout his Yoga Sutras, they all plot out the same journey, one of consistent turning inward. Various forms of ekagrata, one-pointed...
The Mysore Style Ashtanga Yoga

The Mysore Style Ashtanga Yoga

The Mysore Style is the traditional way of practicing yoga as it was taught in Mysore, India, by Sri K Pattabhi Jois.  The student is taught a sequence of postures through one-on-one instruction which allows each student to practice and learn in his/her own pace. The...