Understanding The Mind Trough Yoga

Understanding The Mind Trough Yoga

To understand yourself you need to understand the mind. Despite thousands of researches trying to come up with new ways of understanding how the mind works we are mostly in the dark. The human mind is still for the most part a mystery. The yogic system of...
3 Ways To Stay In The Yoga Flow

3 Ways To Stay In The Yoga Flow

By practicing ekagrag, one pointed focus, we calm our nervous system and balance our energy. It’s an illusion that we are in control of our lives. We think we are in control but we are not. We are simultaneously pulled in a millon different directions each day,...