Sanskrit Pronunciation & Chanting

English spelling of the poses has been used to facilitate pronunciation.

(NOTE: English spelling differs depending on the source.)

Surya Namaskara A

Samasthiti, Uthanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Muka Svanasana, Uttanasaa, Smasthiti

01 Track 01

Surya Namaskar B

Samasthiti, Utkatasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Muka Svanasana, Virabhadrasana A, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Muka Svanasana, Virabhadrasana A, Chaturanga Dandasana,Urdhva Mukha Svanasana, Adho Muka Svanasana

02 Track 02

Primary Series Standing Postures

  1. Padangusthasana (big toe pose)
  2. Pada Hastasana (hands under feet)
  3. Utthita Trikonasana (triangle)
  4. Parivritta Trikonasana (revolved triangle)
  5. Utthita Parsvakonasana (extended side angle)
  6. Parivritta Parsvakonasana (revolved side angle)
  7. Prasarita Padottanasana (wide leg forward fold)
  8. Parsvottonasana (side intense stretch)
  9. Utthita Hasta Padangusthasana (extended hand to big toe)
  10. Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)
  11. Utkatasana
  12. Virabhadrasana A (warrior)
  13. Virabhadrasana B(warrior)
  14. Dandasana (staff pose)
  15. Paschimottanasana (west intense stretch)
  16. Purvottasana (east intense stretch)
  17. Ardha Baddha Padma Paschimottanasana (half bound lotus version of paschimottanasana)
  18. Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)
  19. Janu Sirsasana (head to knee pose)
  20. Marichyasana
  21. Navasana (boat)
  22. Bhujapidasana (arm pressure pose)
  23. Kurmasana (tortoise)
  24. Supta Kurmasana (reclining tortoise)
  25. Garbha Pindasana (embryo in the womb)
  26. Kukkutasana (rooster)
  27. Baddha Konasana (bound angle)
  28. Upavista Konasana (wide angle seated forward fold)
  29. Supta Konasana (reclining angle pose)
  30. Supta Padangustasana (reclining big toe pose)
  31. Ubhaya Padangustasana (both big toes pose)
  32. Urdvha Mukha Paschimottanasana (upward facing paschimo)
  33. Setu Bandhasana (bridge building pose)
  34. Urdvha Dhanurasana (upward bow)
  35. Paschimottanasana (intense stretch.)
  36. Savasana (corpse)
  37. Salamba Sarvangasana (Shoulderstand)
  38. Halasana (plow)
  39. Karnapidasana (ear pressure)
  40. Urdvha Padmasana (upward lotus)
  41. Pindasana in Sarvangasana (embryo)
  42. Matsyasana (fish.)
  43. Uttana Padasana (intense stretched feet or legs)
  44. Sirsasana (headstand)
  45. Balasana (child’s pose)
  46. Baddha Padmasana (bound lotus)
  47. Yogimudrasana (energetic lock or seal)
  48. Padmasana (lotus.)
  49. Tolasana Utthpluthi (Uproting)
  50. Savasana (corpse)

03 Track 03

The Rocket

04 Track 04

Traditional Invocation To Patanjali

05 Track 05

Traditional Closing Prayer

06 Track 06

Chants to begin or end class

07 Track 07

08 Track 08 11

Gayathri Manthra

09 Track 09 12

Truth, Knowledge, Bliss, Absolut

10 Track 10 11

OM Namah Shivaya

11 Track 11 9

Invocation to Lord Ganesha

12 Track 12 7

Invocation to Vasudeva

13 Track 13 4

 

DOWNLOAD FILE: TRACK 1 – 6

DOWNLOAD FILE: TRACK 7 – 13