Pranayama: The Art Of Yogic Breathing

Pranayama: The Art Of Yogic Breathing

There is a special place in yoga for Pranayama. Beginners or advanced yoga students must know how to control their breathing during their practice. Breathing synchronicity for practitioners is what has set yoga apart from other practices. ‘Praṇa’ – is the universal...
Yoga Sutras: The Internal Limbs

Yoga Sutras: The Internal Limbs

Involution/Evolution Yoga is evolutionary. For Patanjali, however, it’s also involutionary. Though he draws many maps throughout his Yoga Sutras, they all plot out the same journey, one of consistent turning inward. Various forms of ekagrata, one-pointed...