Pranayama: The Art Of Yogic Breathing

Pranayama: The Art Of Yogic Breathing

There is a special place in yoga for Pranayama. Beginners or advanced yoga students must know how to control their breathing during their practice. Breathing synchronicity for practitioners is what has set yoga apart from other practices. ‘Praṇa’ – is the universal...
3 Ways To Stay In The Yoga Flow

3 Ways To Stay In The Yoga Flow

By practicing ekagrag, one pointed focus, we calm our nervous system and balance our energy. It’s an illusion that we are in control of our lives. We think we are in control but we are not. We are simultaneously pulled in a millon different directions each day,...