Five Tips To Get Your Own Yoga Practice Started

Five Tips To Get Your Own Yoga Practice Started

You started to practice yoga for a lot of good reasons. Who doesn’t want to be more flexible, stronger, in mind and body, and have more stamina to say nothing of improved breathing, increased mindfulness and alleviating stress, it’s a no brainer! You probably began...
3 Ways To Stay In The Yoga Flow

3 Ways To Stay In The Yoga Flow

By practicing ekagrag, one pointed focus, we calm our nervous system and balance our energy. It’s an illusion that we are in control of our lives. We think we are in control but we are not. We are simultaneously pulled in a millon different directions each day,...